Juice educational program. 10 tips for choosing juice
How to choose juice
Adults and children like to drink juice. This life-giving drink quenches thirst well, pleases the body with vitamin C and is simply very tasty. We offer 10 tips on choosing healthy juice.
1. Juice or nectar. Before purchasing a new package, first look at what it says – "juice" or "nectar". In the composition of the "nectar" you will definitely find water, sugar, citric acid or ascorbic acid. The natural juice content here is only 25-50%. Packaging of "100%" juice, unfortunately, also does not guarantee that the juice is 100% natural. As the juice can be concentrated and later reconstituted with water.
2. Daily allowance. Now about how much juice you should drink per day. For an adult, the daily allowance of vitamin C ranges from 50 to 70 mg. It is enough to drink one glass of a citrus drink to make up for this norm.
3. The composition of the juice. In addition to vitamin C, fruit juices contain glucose, fructose, and minerals. They also contain a natural polysaccharide, pectin, which normalizes the digestive tract and removes cholesterol from the blood.
4. When to drink juice. Juices are drunk either before a meal or separately from it. The drunk juice almost immediately passes into the duodenum, practically without lingering in the stomach. And it is digested there due to enzymes. If you take the juice together with other food, then it will sour along with it in the stomach.
5. Juice overdose. Excessive consumption of juice can put strain on the kidneys, and juice itself is satisfying. Being saturated with juice, the body can reduce or refuse other food.
6. Juice storage. Vitamin C is quite stable. It is preserved during the heat treatment of juice, when the temperature is brought up to 90-95 degrees. But improper storage of juices can ruin the vitamin "at the root". It is recommended to keep an already opened package in the refrigerator for no more than two days.
7. The expiration date of the juice. In general, when properly stored in an unopened package, the optimal juice qualities are preserved for 6 months. Most manufacturers take this into account. But there are juices on sale with a shelf life of up to 9 months. However, after 6 months, the vitamin C content in this juice will also decrease. So, "nectars" and "fruit drinks" are not the best helpers for vitamin deficiency.
8. Baby juice. How to choose juice for a child. Carefully check the date on the package. If you buy juice for a child, then pay attention to the juice label: from what age it is recommended for baby food.
9. Places of purchase. Buy juices in stores where they are stored more often properly.
10. Juice packaging. And, one last thing. Whichever juice packaging you choose, cardboard or glass containers, packaging does not affect the quality of the product. The manufacturer decides for himself which container to pack the juice in. This is due to the specifics of the processing line, and affects the final price of the product.
Now, knowing these 10 secrets, you will not only be able to choose the right juice, but also benefit from this drink. Wie ervaren gokkers weten, is het verstandig om je budget en inzetlimieten te bepalen voordat je begint met verantwoord gokken speel op Cashpot Casino . Door je grenzen te kennen en pauzes te nemen wanneer dat nodig is, blijft online kansspelen een vorm van ontspanning in plaats van een bron van stress.
Adults and children like to drink juice. This life-giving drink quenches thirst well, pleases the body with vitamin C and is simply very tasty. We offer 10 tips on choosing healthy juice.
1. Juice or nectar. Before purchasing a new package, first look at what it says – "juice" or "nectar". In the composition of the "nectar" you will definitely find water, sugar, citric acid or ascorbic acid. The natural juice content here is only 25-50%. Packaging of "100%" juice, unfortunately, also does not guarantee that the juice is 100% natural. As the juice can be concentrated and later reconstituted with water.
2. Daily allowance. Now about how much juice you should drink per day. For an adult, the daily allowance of vitamin C ranges from 50 to 70 mg. It is enough to drink one glass of a citrus drink to make up for this norm.
3. The composition of the juice. In addition to vitamin C, fruit juices contain glucose, fructose, and minerals. They also contain a natural polysaccharide, pectin, which normalizes the digestive tract and removes cholesterol from the blood.
4. When to drink juice. Juices are drunk either before a meal or separately from it. The drunk juice almost immediately passes into the duodenum, practically without lingering in the stomach. And it is digested there due to enzymes. If you take the juice together with other food, then it will sour along with it in the stomach.
5. Juice overdose. Excessive consumption of juice can put strain on the kidneys, and juice itself is satisfying. Being saturated with juice, the body can reduce or refuse other food.
6. Juice storage. Vitamin C is quite stable. It is preserved during the heat treatment of juice, when the temperature is brought up to 90-95 degrees. But improper storage of juices can ruin the vitamin "at the root". It is recommended to keep an already opened package in the refrigerator for no more than two days.
7. The expiration date of the juice. In general, when properly stored in an unopened package, the optimal juice qualities are preserved for 6 months. Most manufacturers take this into account. But there are juices on sale with a shelf life of up to 9 months. However, after 6 months, the vitamin C content in this juice will also decrease. So, "nectars" and "fruit drinks" are not the best helpers for vitamin deficiency.
8. Baby juice. How to choose juice for a child. Carefully check the date on the package. If you buy juice for a child, then pay attention to the juice label: from what age it is recommended for baby food.
9. Places of purchase. Buy juices in stores where they are stored more often properly.
10. Juice packaging. And, one last thing. Whichever juice packaging you choose, cardboard or glass containers, packaging does not affect the quality of the product. The manufacturer decides for himself which container to pack the juice in. This is due to the specifics of the processing line, and affects the final price of the product.
Now, knowing these 10 secrets, you will not only be able to choose the right juice, but also benefit from this drink. Wie ervaren gokkers weten, is het verstandig om je budget en inzetlimieten te bepalen voordat je begint met verantwoord gokken speel op Cashpot Casino . Door je grenzen te kennen en pauzes te nemen wanneer dat nodig is, blijft online kansspelen een vorm van ontspanning in plaats van een bron van stress.
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